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Calculate your body fat percentage using scientifically validated formulas. Understand your body composition better.

Body Fat Calculator

Male
Female
years
cm
kg
cm
cm
Please enter valid measurements.
Body Fat Categories
Essential
2-5%
Athletes
6-13%
Fitness
14-17%
Average
18-24%
Obese
25%+
0% 10% 20% 30% 40%+
Calculation Methods

U.S. Navy Method: Uses neck, waist, and hip measurements

BMI-based: Uses BMI and age to estimate body fat

Durnin Formula: Uses skinfold measurements

Parillo Method: Uses multiple body measurements

Results

0.0%
Fitness Level
Health Information
Your body fat percentage falls within the fitness range. This indicates a healthy balance of muscle and fat.
Health Tips
  • Maintain a balanced diet with adequate protein for muscle preservation
  • Continue regular strength training to maintain muscle mass
  • Incorporate cardio exercise for cardiovascular health
  • Ensure adequate sleep and recovery for optimal results